Today’s post is a follow up to my recent Kettlebell + Body Weight Strength Workout article …

This one is a Double Kettlebell Circuit, hits all your major muscle groups, is still ‘strength-based’ but with a bit more of a conditioning element mixed in – watch the video first, then read the notes below.  Enjoy!

Do as many reps as possible of each exercise in the allotted time as possible:

:30 – double clean and presses
:30 – active rest (jump rope, jog, etc.)

:30 – Kettlebell Squats
:30 – Active Rest

:30 – Double Kettlebell Swings
:30 – Active Rest

• Rest :60, repeat for a total of 4 rounds!
• Make sure to pick a heavy weight for all these exercises; you’re only working for :30 so you won’t get a lot of reps.

Thanks for reading and talk soon –

Forest

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