Well, Russian Kettlebell Challenge at FVT day 1 of 3 is in the books!

We have an awesome, enthusiastic, fun group of folks at the event as participants … and it’s also been a pleasure acting as an assistant instructor to Senior RKC Josh Henkin.

I am off to start getting ready for day 2 … but I wanted to share a quick kettlebell workout from Josh with you that we did yesterday.  This one is simple, but deceptively tough:

10 Minute KB Swing / TGU Workout

Set your timer for 10 minutes; get as many reps as possible of:

— Turkish get up (right side)
— 10 two hand swings
— Turkish get up (left side)
— 10 two hand swings

Give that one a try this weekend, and let me know how it goes!

Off to ROCK OUT day 2 of the RKC … thanks –

– Forest Vance
Level 2 Certified Russian Kettlebell Instructor
ForestVance.com
ForestVanceTraining.com

PS – We’ve added a NEW 6 week training course to the Invincible Body program! It’s now included FREE when you pick up a copy of Invincible Body HERE. (If you already own a copy of Invincible Body, you’ll have access to IB 2.0 right on the current download page.)