15 min “Beat the Clock” KB / BW workout

15 min “Beat the Clock” KB / BW workout

Looking for a workout to try this weekend?

Give this one a go.

Also be sure to grab my Beginner’s Guide to KB Training for tips and tricks on how to use kettlebells safely and effectively – free for the next few days at the link below:

free Beginner’s Guide to Kettlebell Training + more free health / fitness gifts

15 min “Beat the Clock” KB / BW workout

– Set your timer to go off every 60 seconds
– Start each set at the start of each minute
– Your rest is the time between when you complete the prescribed number of reps, and when the next minute interval starts
– As time ticks on and you get to later rounds – you may get tired! Focus on keeping perfect form. You can take a rest if you need to in the middle of a set – just be sure to complete all reps of an exercise in the 60 second time interval

6 1 arm KB press (per side)
12 burpees
10 walking lunges (per side)
20 push ups
50 jumping jacks

Crank 3 rounds non-stop and you’ll be TOAST – in 15 minutes flat.

Try this 15 min “Beat the Clock” KB / BW workout today!

– Forest Vance
Master of Science, Human Movement
Certified Personal Trainer

PS – If you are ready to get SERIOUS results, I recommend one of my full kettlebell workout plans, available on my website. I have three different ones, each designed with a slightly different end goal in mind:

KB Challenge Workouts is my “flagship” 8 week kettlebell / bodyweight workout program for fat loss – designed for all levels:

KB Challenge Workotus

Kettlebell GAINZ is my advanced – level workout system – for when you are ready to take things to the next level:

Kettlebell GAINZ

The CORE Kettlebell System is specifically designed for fitness professionals who want a “done-for-you” system that they can implement with their clients:

CORE Kettlebell System

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