Kettlebells are the ultimate tool for getting a lot done in a short amount of time.
You can get as good (or even better) a workout in about 20 minutes, that’s equally (or more) effective, as what used to take you 2 hours.
You work all your muscles in your body every time … PLUS get strength … PLUS get cardio … PLUS a lot more!!
That’s what the KB Body Revival program is all about. Try the sample workout below to get a feel for what I mean. All you need to get it done is one or two kettlebells, and about 20 minutes!
Sample Workout – 28 Day KB Body Revival
PART 1 –
This workout starts with kettlebell presses. You’ll do six reps on the right, and six reps on the left … rest as needed, and continue on to do five sets of six total on each side
PART 2 –
Do four rounds of the following circuit as fast as possible:
– walking lunge with kettlebell at side (complete all reps on one side before switching to other side) – 12 per leg
– push ups – 12
PART 3 –
(beginner) one hand kettlebell swing OR (advanced) kettlebell snatch
Do 80 reps as fast as possible, using any combination of reps on either side. Time yourself, and see if you can get slightly faster every workout.
Now in the full program, you get video demos for each move, so that you know how to perform it safely and effectively … you get recommended weights too, so that you’re never left in the dark as to what size kettlebell to use …
… and instead of just a “one-off” workout, you get a complete, continuous program where each workout builds on the last and everything flows together and progresses week to week …
… but this sample should give you an idea.
To your success!
– Forest Vance, MS
Certified Kettlebell Instructor