Not too long ago, I was just like you.
I thought I could grab a kettlebell and start swinging it around after reading a few articles and watching a couple of YouTube videos.
Boy, was I wrong.
Let’s face it, kettlebells are an awesome training tool, but if you don’t know what you’re doing, you at best won’t get the benefits from training with them that you should … and at worst, you’ll badly injure yourself.
What you need is this:
See, after trying to teach myself kettlebells, and failing … I realized I needed some quality instruction to learn how to use kettlebells properly.
I started with books and DVD’s from Pavel Tsatsouline (the man responsible for bringing the current kettlebell craze to America and the master of modern HardStyle kettlebell training).
Next, I spent thousands on personal training sessions from a local kettlebell instructor.
I’ve since travelled across the country and paid thousands more (and untold blood, sweat, and tears) for seven separate kettlebell certification events.
And through it all, I’ve uncovered the secrets to simply and effectively teaching the HardStyle kettlebell swing:
In the Kettlebell Basics Swing Manual, you’ll be taken by the hand as I walk you through the ins and outs and technical details of how to perform the kettlebell swing – and how to use it to lose fat and get into phenomenal condition in record time.
— How to master the fundamentals of the HardStyle swing, and all of its variations – you’ll be able to get a fast, efficient swing workout any time you want.
— A 12 week “swing mastery” plan – a complete workout program to take you from KB newb to HardStyle ninja.
— You’ll learn if you’re making some of the most common kettlebell swing mistakes – and how to fix them. The most common KB training problems, solved!
— FVT – approved KB YouTube videos – there’s a lot of info out there on the internet about kettlebell training – some good, but unfortunately, mostly bad. Here’s a list of my personally-approved videos to learn from.
— Turkish Get Up basics – you’ll also learn the basics of how to do the Turkish Get Up – the next logical kettlebell exercise in your education.
And much more.
But, we’re re-organizing our online store, and this course is coming off the market.
So if you want to grab it while you can at 50% off, details and order now at the link below:
Here’s to your HardStyle kettlebell swing mastery –
– Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor