10-min Lunge/Swing/Push/Burp Workout! [new video]

10-min Lunge/Swing/Push/Burp Workout! [new video]

Do as many reps as you can of each exercise in 30 seconds. No rest between moves; 30 seconds rest between rounds; repeat sequence four times total:

  • KB Rack Lunge (right side rounds 1+3, left side rounds 2+4)
  • Push Up
  • One-Arm KB Swing (right side rounds 1+3, left side rounds 2+4)
  • Burpees


When you pick up a copy of Bodyweight Strong this week, my twelve week program designed to help you triple your strength, save your joints, and gain up to 7-10 pounds of lean chiseled muscle in only 12 weeks using just your own body weight:

I am also going to hook you up with a copy of my best-selling ebook, “The CORE Kettlebell Challenge”, 100% free!

Click the link below for more info and to order now:

-> Bodyweight Strong + CORE Kettlebell “2-for-1”

If you train at home, in your garage, etc. and have limited access to equipment – but still want to gain strength and/or muscle…

If you are beat down from years of hard training and heavy lifting and are looking for an alternative training method…

If you love training hard and heavy, but just want a break / change up from your normal routine…

You will LOVE these programs.

Bodyweight Strong has sold almost 10,000 copies for a good reason. You will learn the skill of building strength and lean muscle with just your own bodyweight – something you can use for life!

The CORE Kettlebell Challenge is my “flagship” kettlebell training plan that I refer all new clients to start with. You will learn a little about me and story – how I went from NFL offensive lineman to out-of-shape in-active guy to 80 pounds weight loss and now helping people around the world transform their bodies and lives with kettlebells. Plus you get an awesome 40-day training plan to transform into a lean, mean, kettlebell-swinging machine!

We have them both on a “2-for-1” special, this week only. Click the link below for more info and to order now:

-> Bodyweight Strong + CORE Kettlebell – special deal, this week only

I look forward to hearing your success story!

– Forest Vance
Kettlebell Expert
Over 40 Training Specialist

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