5-min Isometrics Strength Workout

Check out today’s 5-minute isometrics workout you can do any time, any place!

Click the link below to learn more, and to get the full 8 week plan:

==>> Forgotten Isometric Exercises (full 8 week program)

This is a method that used by old time strongmen as a big part of their training programs. It’s effective for building strength and muscle, and there is no equipment required:

5 Minute Isometrics Workout for Strength

Do three rounds of the sequence below (watch the video to see how to do the exercises):

– wall push – :30 hold

– palm push – :30 hold

– scissors – :30 hold

Click the link below to watch the video for this workout:

-> youtu.be/F5nICNvFp4E

Have fun with that one, talk to you next time –

-Forest Vance @ KettlebellBasics.net

PS – Did you know that a Buddhist monk developed a system that focused of twelve basic tensing exercises in the 12th century?

It’s true.

Variations of these isometric exercises were also then adopted by other martial arts such as Kung Fu, Tai Chi, and Ki Gong.

These once forgotten isometric exercises – and variations of them – are now being used by athletes and trainers all around the world for greater strength and health.

Even A-list actors like Angelina Jolie, Uma Thurman, and Penelope Cruz… and badasses like Conor McGregor and Georges St. Pierre … all use these training methods.

They are the perfect compliment to your kettlebell / strength training program.

Click the link below to learn more, and to get the full 8 week plan:

-> Forgotten Isometric Exercises (full 8 week program)

Leave a Reply

Your email address will not be published. Required fields are marked *