Last summer, we put together a special “training camp” outdoor workout series.

Designed to build participants conditioning and test their will, we did calisthenics, running / sprinting, and more.

We even mixed in some kettlebell training to take results to the next level!

After you are done with workouts like this, though you’re going to be totally SPENT… you’re also going to feel great, because you’ve pushed yourself harder than you thought you could.

Plus, you’re going to build more cardio and burn more fat than last time.

Give this Kettlebell Gridiron Gut-Buster Workout a try, then sign up for our upcoming 28-day Kettlebell Training Camp Challenge:

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Kettlebell Gridiron Gut-Buster Workout

1 – Set up two cones about 40 yards apart.

2 – Start at one of the cones and perform 10 kettlebell swings.

3 – Immediately following the swings, run / sprint to the other cone.

4 – Upon reaching the cone, perform 10 push ups with a shoulder tap (alternate sides each rep).

5 – Continue to run / sprint back and forth between the cones, performning the following exercises:

— Run / sprint followed by 10 single arm KB rows per side
— Run / sprint followed by 10 bodyweight split squats per side
— Run / sprint followed by 5 burpees

7 – Rest approx two minutes and repeat two more times for a total of three rounds.

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Give this Kettlebell Gridiron Gut-Buster Workout a try, then sign up for our upcoming 28-day Kettlebell Training Camp Challenge at the link below:

-> 28-day Kettlebell Training Camp Challenge

Cheers to old-school training methods for new-school results!

-Forest Vance
KettlebellBasics.net
ForestVanceTraining.com