If you are looking for:
- New functional strength and muscle
- Less fat
- More energy
- Long – term health
- Less pain
Hybrid Kettlebell Muscle is going to be right up your alley!
You’ll learn how to successfully combine kettlebell and barbell training, so that you can get strong, lean, and athletic, all at the same time. Check out this sample workout from the program, then stay tuned for the full course release later this week:
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Hybrid Kettlebell Muscle 2.0 – Sample Workout
WARM UP – Turkish get up progression (from Dan John) – alternating (bodyweight) ¼ get ups = 10 per side; alternating (bodyweight) ½ get ups = 5 per side; (bodyweight) full get up each side; top-down get up w/ press at every step (light weight) = 1 per side
PART 1 – Back Squat – see spreadsheet for sets and reps
-no rest-
KB Renegade row – 8 reps per side
-rest 60 seconds; repeat 3 more times
PART 2 – KB floor press – 10 reps
-no rest-
Walking bodyweight prisoner lunges – 12 per side
-rest 60 seconds; repeat 3 more times
PART 3 – Chin up hold / chin up / pull up / weighted pull up
-no rest-
X-body mountain climbers burpees – 5
-rest 60 seconds; repeat 3 more times
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With Hybrid Kettlebell Muscle, you will learn how to combine kettlebell and barbell training to make gains in strength, muscle, energy levels, and overall health. Get ready to look younger and feel energized with this new program!
–Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
Over-40 Specialist
KettlebellBasics.net