We just filmed some fresh videos at the studio this morning, and I’ve got a killer kettlebell finisher for you to try. This one’s in the style of our Old-Time Kettlebell Strongman program—bringing in some unorthodox lifts to keep your training fresh and effective.
Here’s the finisher:
Waiter’s Press – 5 reps per side
Kettlebell Snatch – 10 reps per side
Descending Ladder – Each round, drop 1 rep on the Waiter’s Press and 2 reps on the Snatch until you hit 1 press / 2 snatches per side.
Go as fast as possible with good form!
This is going to crank up your metabolism and give you serious conditioning without mindless cardio.
Want to see the full breakdown? Watch the video above.
And if you’re into this style of training, my Old-Time Kettlebell Strongman Challenge is right up your alley. You’ll get 3-4 short workouts per week, designed to be done at home, with classic kettlebell lifts that build raw strength and endurance.
When I first got into kettlebell training back in 2008-2009, I was coming from a traditional bodybuilding and strength background. I had lifted weights for years—first for football, then to stay strong and athletic after my playing days.
But kettlebell training opened my eyes to a whole different world.
In 2009, I earned my first kettlebell certification in Minnesota, training under Pavel, and meeting an entire network of people who were into strongman training, physical culture, calisthenics, and unconventional strength work—things I had never really done before. That experience shaped the way I’ve trained ever since.
Now, years later, I’ve combined what I’ve learned into a program built around the time-tested methods of old-school strongmen, adapted for modern training.
Part 1 – Strongman Deadlift Circuit (10 min alternating stations)
6 Jefferson deadlifts (barbell or double kettlebells)
30-sec L-sit hold on the floor
Alternate between the two, aiming for at least five rounds
Part 2 – Functional Strength & Mobility (3 rounds, 30 sec per move, 15 sec rest)
Split squats → Bulgarian split squats
Side plank (15 sec per side)
Part 3 – Strongman Conditioning (4 rounds, 30 sec per move, 15 sec rest)
Kettlebell front rack squats
Burpee to broad jump
Cool Down – Mobility & Recovery (Hold each stretch for 30 sec)
Downward dog to cobra flow
Deep lunge to thoracic twist
This is just a small taste of what’s inside the 28-day Old-Time Kettlebell Strength Challenge starting Monday, March 10. If you want a complete structured plan, progressive workouts, and coaching on classic strongman kettlebell techniques, sign up now before the early price goes away.
Back when I first started kettlebell training, I had no idea it would shape my entire approach to strength. Now, I’m bringing together everything I’ve learned over the last 17 years and making it available to you.
Bruce Lee’s approach to training always fascinated me.
The way he generated so much power in such a compact frame—with strikes that looked effortless but hit like a freight train—made me want to dig deeper into what made him so strong and explosive.
Unlike traditional lifting, isometrics train your body to create maximum tension in a static position, leading to insane strength gains, better joint stability, and explosive power.
As someone who has spent years training with kettlebells, I started experimenting with ways to combine the two—dynamic kettlebell movements with isometric holds—to create a new kind of strength: the kind that isn’t just about moving weight but about owning every position.
Bruce Lee did not combine kettlebells and isometrics to my knowledge—but maybe he did, who knows? There are pictures of him doing both kettlebell and isometric exercises out there. And considering how ahead of his time he was in training methods, it wouldn’t be surprising if he experimented with a combination of the two.
Either way, that’s what led me to create this program—a way to merge the fat-burning, muscle-building power of kettlebells with the joint-saving, strength-enhancing benefits of isometrics. The result is a training method that builds strength you can actually use, helps you recover faster, and keeps your body resilient for years to come. Here’s a sample:
KB-ISO WORKOUT 1
Part 1 – Strength & Stability
(Alternate exercises in 45-sec work / 15-sec rest intervals. Complete 4 rounds.)
Right now, you’ll get Kettlebell Powerbuilding—one of my all-time favorite programs for functional strength, body shaping, and next-level performance—for free when you grab your copy of Kettlebell Isometrics. This program is normally $29 on my website, but for a limited time, it’s included as a bonus.
On top of that, you’ll also get Kettlebell Isometrics 2.0, the 28-Day Kettlebell Mobility Challenge, the Sport Yoga video series, and the “Do 5 One Arm Push Ups” ebook to help you jump-start your progress and get the best possible results.
In this video, we discuss the final week of the EDT Kettlebell Challenge.
We go through a four-part workout that includes a variety of exercises like lunges, rows, kettlebell swings, pushups, bicep curls, tricep extensions, and core work.
The goal is to improve on the movements from previous weeks and get in as much work as possible during the allotted time.
What if you could combine the best of both worlds in your kettlebell training? That’s exactly what my new Kettlebell Powerbuilding program is all about. And you get it 100% FREE, when you pick up a copy of Kettlebell Isometrics, this week only:
“Powerbuilding” is all about getting strong AND adding lean muscle, all at the same time. Traditionally, it combines the best of both the powerlifting and bodybuilding worlds for the best results.
This got me thinking—could we create a powerbuilding-style program using kettlebells ONLY? Traditionally, you would focus on squatting, benching, and deadlifting, then add bodybuilding-style exercises on top of that. But what if we replaced those traditional movements with kettlebell exercises?
This way, you can achieve the same results at home, in less time, and with the joint-sparing benefits of kettlebells.
Check out a free sample kettlebell powerbuilding workout, then get the entire program FREE when you pick up a copy of Kettlebell Isometrics, this week only:
Increase the weight if possible again, and repeat two more times with your highest weight, for a total of four reps per side.
PART 2: Strength Circuit
Do 5 KB clean and presses (right side).
Do 5 KB clean and presses (left side).
Do 5 double KB front squats.
Rest 90-120 seconds.
Repeat this three more times for a total of four rounds of the circuit.
Finish by setting your timer, and completing as many reps as possible in 30 seconds of KB clean and press on each side, immediately followed by as many reps as possible in 60 seconds of double KB front squats.
PART 3: Conditioning Circuit
Do 15 two-hand KB swings.
Do 12 push-ups.
Rest 90-120 seconds.
Repeat this three more times for a total of four rounds of the circuit.* Finish by setting your timer, and completing as many KB snatch reps as you can in 30 seconds on the right side, then 30 seconds on the left side.
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Kettlebell Powerbuilding is one of my ALL-TIME FAVORITE programs that I have created. It will get you all-around functional strength, sculpt your body and take your performance to new levels. Plus, it’s what to do when you are finished with KB Isometrics.
**It sells on my website for $29.
But I’m including it – in addition to KB Isometrics – 100% FREE when you order today.
Back when I was playing pro football, training was all about power, speed, and raw strength.
But when my football career ended, my training had to evolve. Because I wasn’t just preparing for a game anymore—I was training for life.
That’s when kettlebells changed everything for me.
I needed something that would keep me strong, athletic, and resilient, but also efficient—because between building a business, raising a family, and staying in peak shape, I didn’t have time to waste.
Kettlebell training became my go-to, and over the years, I refined it into something more than just a workout. It became a system—one that helps people over 40 build serious strength, torch fat, and improve mobility, all in 20-30 minutes, 3-4 days per week.
One of the best ways I’ve found to track progress? 300-rep challenge workouts like this one.
This is a sample straight from Ares’ Battlefield Trial, part of my Olympus Gainz Kettlebell program. We do workouts like this regularly, using them as a benchmark to measure strength, endurance, and grit in a fun (but brutal) way.
If you’re ready to see where you stand, give this a shot:
These 300-rep challenges push your endurance, strength, and mental toughness while giving you a measurable way to track progress. Every few weeks, we revisit workouts like this to see how much stronger and more conditioned you’ve become.
If you’re a trainer or coach, this is exactly the kind of structured programming you need to keep your clients progressing for months to come.
Check out the Olympus Gainz Kettlebell Bundle—it’s loaded with workouts, programming strategies, and unique challenges to keep your clients engaged, getting stronger, and coming back for more.
And whether you’re a weekend warrior, a dedicated lifter, or a coach looking for next-level programming, this is your chance to test your limits and dominate the battlefield.
Ever wondered what it would feel like to have core strength like an ancient warrior?
This 10-minute kettlebell finisher is your gateway to that kind of unshakable core strength:
— 10 Kettlebell Plank Drag-Throughs (5 per side) — 10 Hollow Body Flutter Kicks (10 per side)
Do 5 rounds as fast as possible—aim to finish in 10 minutes or less.
If your abs aren’t screaming by the end, you might need a heavier kettlebell! 😉
Poseidon’s Core Tsunami (Kettlebells for Abs 1.0)
Long ago, sailors feared the wrath of Poseidon—the god of the sea. Tsunamis, whirlpools, and deep ocean currents were his weapons of choice. You, too, can harness that power with Poseidon’s Core Tsunami, my kettlebell abs program designed to:
Forge rock-solid core stability for real-world strength
Build athletic, functional abs that perform as well as they look
Improve explosive power in all your lifts
This week only, Poseidon’s Core Tsunami, Trident of the Deep (Kettlebells for Abs 2.0), and eight more of my top-selling 28-day Kettlebell Challenges are available for the price of one as part of the new Olympus Trials Bundle. Click the link below to grab your copy:
PS – I’ve been working on a fresh kettlebell bundle—The Olympus Trials—and it’s finally ready.
It’s a collection of 10 of my best Kettlebell Challenges where you’ll prove your strength, endure the trials, and unlock the Power of a Legend – in around 20-30 minutes a day, a few times a week.
Some of the highlights:
Poseidon’s Core Tsunami – Functional core training for strength and stability.
Spartan 50 Fury – A high-rep challenge to test grit and stamina.
Ares’ Battlefield Trial – A tough 300-rep boot camp for endurance and power.
Zeus’ Thunderstorm – A 6-week plan focused on dropping weight with high-intensity kettlebell work.
Hades’ Underworld Gauntlet – 30-rep circuits that’ll push you past your limits.
There’s a lot more, but I figured I’d give you a quick rundown.
Ever wonder what it takes to build the raw power, endurance, and resilience of a true warrior?
In ancient mythology, Hercules was known for his unmatched strength and relentless willpower. He faced impossible trials, pushed through brutal challenges, and proved his dominance time and time again.
— Strength and Power – He would have lifted heavy objects, carried beasts, and gripped unbreakable chains to forge superhuman power.
— Endurance and Stamina – His battles lasted hours, requiring lungs of steel and an engine that never quit.
— Agility and Speed – Whether dodging strikes or overpowering foes, Hercules had to be both quick and devastating.
— Mental Toughness – He endured pain, exhaustion, and near-impossible tasks—but never backed down.
These are the same elements you need to dominate your training and build a body that won’t break. And I have just the workout to help you do it:
Hercules’ Final Stand Workout
This challenge is built to test your strength, endurance, and conditioning—pushing your limits just like Hercules himself:
Part 1 – Strength Ladder
Perform the pair of exercises below in a ladder format:
— 3 lunges / 1 chin-up or 5-second chin hold or 3 rows — 6 lunges / 2 chins or 10-second chin hold or 6 rows — 9 lunges / 3 chins or 15-second chin hold or 9 rows
Repeat from the start for 8 to 10 minutes—aim for at least two full rounds.
Part 2 – Circuit Training for Strength and Conditioning
Complete four rounds of the following circuit. Work for 45 seconds per exercise, then rest one minute between rounds.
Movements:
— Single-arm kettlebell swings (45 seconds per side) (12-16kg for women, 20-24kg for men) — Body saw — Kettlebell side lunges (45 seconds per side) (8-12kg for women, 16-20kg for men) — High knees in place (max effort)
Part 3 – Hercules’ Gauntlet
Set a timer for 8 minutes and complete as many rounds as possible of:
— Kettlebell halos with tricep extension – 5 reps per side (8-12kg for women, 16-20kg for men) — Plank-to-push-up – 5 reps per side
Only the strongest will make it through Hercules’ Final Stand.
If you’re ready to take on a series of myth-inspired kettlebell challenges designed to push you harder, build unstoppable endurance, and forge the kind of strength worthy of legend—all in just 20-30 minutes a day, 3-4 days a week – click the link below:
Are you ready to prove your strength, endure the trial, and unlock the power of a legend?
Try the Spartan 50 Fury Kettlebell Workout—a high-intensity endurance challenge inspired by the legendary warriors of Sparta. It’ll push your mental toughness, strength, and grit to the limit—all in just 20 to 30 minutes.
And if you like it, check out Olympus Trials Kettlebell, featuring the full 4-week Spartan 50 Fury program plus 9 more workouts like it—a total of 10 programs at 90% off, this week only!
Spartan 50 Fury – Chipper #2 (Week 1)
Perform all 50 reps of each exercise before moving to the next. Rest as needed to maintain proper form. Track your time and beat it next round.
50 Double Kettlebell Gorilla Rows (Sub single-arm gorilla rows if no doubles or use uneven weights, switching sides every 10 reps.)
50 Kettlebell Goblet Walking Lunges
50 Kettlebell Swings
50 Band Pull-Aparts (Sub sea turtles if no band.)
50 Lateral Hops
*This is a chipper-style workout—not a circuit. You must complete all reps of one exercise before moving on to the next. You may need to take breaks, but the goal is to grind through and finish strong.
Give it a shot—then go all in with Olympus Trials Kettlebell and take your training to the next level.
PS – Wanted to give you a quick heads-up on something new I just put together, in case it’s up your alley.
I’ve been working on a fresh kettlebell bundle—The “Olympus Trials“—and it’s finally ready.
It’s a collection of 10 of my best Kettlebell Challenges where you’ll prove your strength, endure the trials, and unlock the Power of a Legend—in just 20-30 minutes a day, a few times a week.
Some of the highlights:
Spartan 50 Fury – A high-rep challenge to test grit and stamina.
Ares’ Battlefield Trial – A tough 300-rep boot camp for endurance and power.
Zeus’ Thunderstorm – A 6-week plan focused on dropping weight with high-intensity kettlebell work.
Poseidon’s Core Tsunami – Functional core training for strength and stability.
Hades’ Underworld Gauntlet – 30-rep circuits that’ll push you past your limits.
There’s a lot more, but I figured I’d give you a quick rundown.
If you train with kettlebells (or just want strong, mobile, pain-free shoulders), you need to prep your shoulders the right way.
This quick 6-minute routine is exactly what I did before my workout today—and my shoulders felt noticeably more open, stable, and ready to work.
It’s an example straight from my 28-Day Bulletproof Shoulders Challenge, where I guide you through simple, effective movements to unlock pain-free, powerful shoulders in just a few minutes a day.
Try This 6-Minute Shoulder Warm-Up:
1 – Foam Rolling – Thoracic Spine (1-2 mins)
Place a foam roller under your mid-back, roll from just above your lower back to just below your neck.
Find tight spots, hold, and gently extend over the roller to improve thoracic mobility.
2 – Child’s Pose with Side Stretch (30-60 secs per side)
A yoga-based move that opens up your shoulders, lats, and thoracic spine.
Sit back into Child’s Pose, then reach one arm across to the opposite side to stretch deeper.
3 – Banded Pull-Aparts (2 sets of 15)
Strengthens the upper back and rear delts to improve posture and shoulder mechanics.
Keep tension in the band, control the movement, and focus on full-range motion.
If you feel tight, stiff, or restricted in your training, this routine will unlock your shoulders so you can move, press, and train with kettlebells pain-free.
This is just one piece of my 28-Day Bulletproof Shoulders Challenge, where we go deeper into daily drills to build strong, mobile, and pain-free shoulders—and today is your last chance to join for FREE when you sign up for my Hybrid Kettlebell-Barbell Strength Training Program.
