Here’s a short video that didn’t make it into the final KettlebellBasics.net Quick Start Video Series … the audio quality isn’t great, but I still think there’s some good info here.  I cover:

• The importance of a proper hip crease during the Swing
• Why you should feel like you’re hike passing the KB back during the ‘bell’s decent phase
• How to ‘lock in’ your upper body throughout the exercise

Enjoy!

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