Here’s a short video that didn’t make it into the final KettlebellBasics.net Quick Start Video Series … the audio quality isn’t great, but I still think there’s some good info here. I cover:
- The importance of a proper hip crease during the Swing
- Why you should feel like you’re hike passing the KB back during the ‘bell’s decent phase
- How to ‘lock in’ your upper body throughout the exercise
Enjoy!
To grab your free copy of my training video ‘Kettlebell Rx: 3 Common Training Mistakes and How To Fix Them’, sign up for the KettlebellBasics.net newsletter! Just drop your name and email into the box at the upper right of the page.
{ 2 trackbacks }