*Today’s post is sponsored by – Lifetime Kettlebell Fitness 2.0 – Try One Week Free: https://bit.ly/3KQG00t

ATTN kettlebell fans aged 50 and up!

This routine will help build strength, increase your energy levels, enhance your self-confidence, and contribute towards long-term health.

And let’s be honest, looking good with your shirt off isn’t a bad perk, either!

18-minute Single KB Workout for Over 50’s

3 rounds, 30 seconds work / 15 seconds of rest / 60 secs between rounds:

(Tier 1 – Beginners)

– Kettlebell “Goat Bag” Swing –> 2 Hand KB Swing (recommended weight 16k W – 24k M)
– Plank Step-Out
– Bodyweight Squats
– Kettlebell Figure 8 to Hold (recommended weight 8-12k W – 16-20K M)
– Step-Back Squat Thrust

(Tier 2 – Intermediate / Advanced)

– 2 Hand KB Swing –> 1-Arm KB Swing (recommended weight 8-12k W – 16-20k M)
– Plank Jacks
– KB Goblet Squats
– Kettlebell Figure 8 to Hold (recommended weight 8-12k W – 16-20K M)
– Squat Thrust -> Burpee

Today’s post is sponsored by – Lifetime Kettlebell Fitness 2.0 – Try One Week Free: https://bit.ly/3KQG00t