Beginner Kettlebell Workout

August 16, 2018

Check out this Beginner Kettlebell Workout. (It’s in the style of the workout(s) from my Beginner’s Guide to Kettlebell Training – get it free ’till tomorrow night HERE) *Warm up: Do five Turkish Get Ups on each side. Start easy – with no weight at all or a light weight – and work up to [...]

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(video) Breaking Down the Turkish Get Up

August 3, 2018

Are you doing Turkish get ups? If not, you should be! They are GREAT for: – building a strong core – shoulder mobility + stability – hip mobility + stability And more. But a lot of people have problems getting the form. What I recommend to help, is to break down the movement into parts. [...]

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12 min “Beat the Clock” KB workout

August 2, 2018

Have you ever heard of a “Beat the Clock” workout? Here is how it works: – Set your timer for pre-determined interval period (in today’s workout example, it is 60 seconds) – Perform the prescribed reps in the interval period – Your rest period is the time from when you finish your set, until the [...]

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20 min KB “Body Revival” workout

July 30, 2018

“Is is actually possible for me to get my old body back?” … asked a client I had started working with recently. YES was my answer! … but it really hit me, and I realized that so many of us ask ourselves questions like this when we’re starting something new. We want to know, is [...]

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New Video – Common KB Swing Mistake (and how to fix it)

July 27, 2018

I have a new video for you to check out today. But first, I want to tell you a story about my VIP One on One Coaching Client. She had been training on her own, using one of my kettlebell programs. She was getting okay results, but she kept having back pain when she would [...]

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20 Min 300 WTF KB Challenge

July 21, 2018

Check out this WTF (what the Funk) workout from my friend Funk Roberts According to Funk, it was a staple of his workouts back in 2008 when he started to make the change from 210lbs of Male PMS (Puffy Muscle Syndrome) to 185lbs ripped. It’s a short and intense workout with amazing results. All you [...]

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The Towel Swing

July 19, 2018

A common problem people have with the kettlebell swing is using their arms too much. The Towel Swing is a great drill to fix this issue. I learned it from Pavel at the first RKC cert I attended in 2009. By swinging the KB with a towel through the handle, it gives you instant feedback [...]

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most dangerous KB training mistake? (pic)

July 18, 2018

You probably already know that training with kettlebells is a great way to increase power and strength while burning fat. There’s even research behind kettlebell training – swings have been shown to burn up to 20 calories per minute! HOWEVER – the truth is – with all the benefits KBs provide, comes with a risk. [...]

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[video] KB Exercise for Abs – the Renegade Row

July 2, 2018

When most people think of training their abs, they think of crunches or sit ups. But these moves are NOT the best way to train your abs. Your abs function primarily as a STABILIZER during functional movements … and so if we can use exercises that train them this way, we are going to get [...]

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Clean – Squat – Press – Snatch Kettlebell Complex

June 29, 2018

This is one of my all-time favorite KB complexes. Be sure to do your tissue quality / mobility + flexibility warm – up … and maybe practice your KB form before you go into the workout full blast … then simply do: – 1 clean – 2 squat to overhead presses – 3 snatches 5-10 [...]

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