New Free Video Series – Kettlebell Hacks “2.0″

July 20, 2017

Registration for the October 21st, 2017 CORE Kettlebell Workshop in Costa Mesa, CA is LIVE! # “Kettlebell Hacks” is our most-viewed, most-downloaded, best-selling video series. In the series, I break down tips and tricks to help you learn the basics of kettlebell training, quickly and easily. Well over the last few weeks I have posted several [...]

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KB / BW Hybrid HIIT Workout – “The Punisher”

July 16, 2017

I have been leading a training group in prep for the Spartan Beast this coming October in Lake Tahoe. We are coming up on week three of the training, and the sessions so far have been super, super brutal. The folks in this group are some of our fittest clients, and they are getting tested [...]

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[new video] Kettlebell Exercises for Beginners – the Squat

July 13, 2017

++ Summer KB Shred (30 Day Challenge) – open now!! Click here for details and to submit your application ++ 8 tips to perform the kettlebell squat – discover where you may be making mistakes with this basic kettlebell exercise for the entire body: 1 – Pick a kettlebell up off of the floor, cleaning [...]

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“Summer KB Shred” 30 Day Challenge – Sample Workout

July 12, 2017

We opened registration for the “Summer KB Shred” 30 Day Challenge yesterday. I am shocked that almost half of the 20 available spots have already filled! One thing that several folks requested was to see what a typical Summer KB Shred workout looks like. I am going to share one with you right now. But [...]

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[new video] Kettlebell Exercises for Beginners – the Two Hand Swing

July 10, 2017

++ Summer Kettlebell Shred – 30 Day Challenge opens tomorrow .. keep an eye on your email inbox for details and first chance to apply ++ The goal of today’s video is – using everything I’ve learned from the multiple certification workshops I’ve attended, dozens of books I’ve read, hundreds of videos I’ve watched, and [...]

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Top 5 Forest Vance KB Workouts of 2017

June 29, 2017

2017 is half OVER! Figured it would be a great time to bring you the top 5 most popular ForestVance.com kettlebell workouts of 2017. Let’s jump right in – . . Top 5 Forest Vance KB Workouts of 2017 1 – Single Kettlebell Density Complex (2.1k likes) 2 – “Beat the Clock” Kettlebell Ladder Challenge [...]

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New Video – Kettlebell Exercises for Core – the One-Hand Swing

June 28, 2017

The two-hand kettlebell swing is often the first KB exercise people learn, and is one that they most often return to. HOWEVER, the one-hand swing is the version you should in fact be using more of the time! – especially if you are looking to strengthen your core. The one-hand version of the swing adds [...]

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Kettlebell Exercises for Beginners – the Box Squat (new video!)

June 19, 2017

Click here to get the CORE Kettlebell System – my complete kettlebell training course for professionals The Kettlebell Box Squat is an exercise you can use to teach your clients how to squat quickly and easily. Set up like you’re going to do a regular kettlebell squat – but you’ll have a box or bench [...]

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Hybrid Kettlebell Muscle (sample workout)

June 17, 2017

The CORE Kettlebell System is the complete training program we use to run our medium-to-large group workouts at FVT. From the way we warm our clients up, to the exact workouts we take them through on a daily basis, to the monthly Challenge system we use to keep them motivated and coming back for more, [...]

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[video] Kettlebell Exercises for Strength – the Start and Stop Swing

June 15, 2017

Click here to get the CORE Kettlebell System – my complete kettlebell training system for fit pros and hardcore KB fans  Most people think of the kettlebell as a cardio / conditioning tool. But KBs can also be used for building strength and muscle! Lifting heavy weights, and doing it often, is one of the [...]

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