28 Day KB HIIT Challenge

September 24, 2019

Kettlebell and HIIT- style routines both offer a great way to get a quick, intense workout that burns a ton of calories in a short amount of time. And we’re going to combine the two, so that you can get the best of both worlds! We are looking for 38 ambitious kettlebell fans worldwide who [...]

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[new video] Kettlebell / Bodyweight Tabata Workouts

September 23, 2019

Hey! Forest Vance here, owner of FVT Boot Camp Gyms, and author of the CORE Kettlebell Challenge. Today, we have three kettlebell and bodyweight tabata workouts for you to try. Now this workout style is based on one of the pioneer studies on HIIT training. And the great thing about this method is, with it, [...]

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17 Min Extreme KB Conditioning Circuit

September 20, 2019

Our KB Boot Camp Workout last night at FVT was a doozey. Thought I’d share here, so you could try at home: 17 Min Extreme KB Conditioning Workout Set your timer for 60 second intervals. Start the first exercise when the timer goes off. Do as many reps as you can in the 60 seconds. [...]

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Kettlebell Exercise Video Breakdown: the “Start-Stop Swing”

September 18, 2019

Are you looking to improve your kettlebell swing form? Do you have back pain during or after your kettlebell swing workouts? Do you feel like you could just get more benefit from the exercise if you had better technique? Try this drill: Kettlebell Exercise Video Breakdown: the “Start-Stop Swing” And then get my 12 week [...]

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12 week KB Swing Mastery program

September 17, 2019

Not too long ago, I was just like you. I thought I could grab a kettlebell and start swinging it around after reading a few articles and watching a couple of YouTube videos. Boy, was I wrong. Let’s face it, kettlebells are an awesome training tool, but if you don’t know what you’re doing, you [...]

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Monster KB/BW Interval Circuit

September 7, 2019

I am gearing up for a charity event we are putting on at one of our PT studios this morning. We are going to combine a boot camp workout with an adoption event for the Sacramento SPCA. So people come and do a kettlebell boot camp, and then the SPCA is coming out and bringing [...]

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20-Minute Labor Day KB Workout

September 2, 2019

It’s Labor Day in the US. According to DOL.gov: “Labor Day, the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of our [...]

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How to Fix KB Lower Back Pain

September 1, 2019

Another thing we focus on in Lifetime Kettlebell Fitness is making sure you AVOID many of the common mistakes made when training with kettlebells. For example – a common thing I hear is that people end up getting lower back pain. Now. If you have specific conditions you’re working with – a back injury, for [...]

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(video) Kettlebell Half Turkish Get Up

August 31, 2019

In Lifetime Kettlebell Fitness, my kettlebell program designed specifically for men and women 50+, we focus on teaching you the basics of safe and effective kettlebell training. This is so that you can increase strength, improve mobility, and enjoy all the other benefits. One of the basics that people struggle with sometimes though when it [...]

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18 Min Swing + Get Up Workout

August 29, 2019

We have my Lifetime Kettlebell Fitness program on sale this week. This course is designed to help you improve your ability to do what you love, eliminate the pain of getting older, and feel up to 20 years younger. Details the link below: ==>> Lifetime Kettlebell Fitness Check out a sample workout from the program: [...]

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