“Beat the Clock” Kettlebell Ladder Challenge Workout

March 11, 2020

Want to improve your kettlebell game, see how you stack up, and give yourself a serious challenge? Try this “Beat the Clock” Kettlebell Ladder Challenge Workout! This will push you both physically AND mentally, and it’s also a great test of your fitness level. And stay tuned – our 28-day Kettlebell Ladder Challenge – where [...]

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[new vid] the Kettlebell Rack Carry

March 10, 2020

The Kettlebell Rack Carry The kettlebell rack carry is a great movement for core strengthening. It’s also awesome to work into GPP (general physical preparedness) – type conditioning workouts, as there are so many situations in life and sport where you end up needing the strength and endurance to carry a heavy load for a [...]

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Special Forces Kettlebell-Bodyweight Abs Workout

March 7, 2020

Special forces and special operations forces (SOF) are military units trained to conduct special operations. They are some of the physically and mentally toughest men walking the planet. And they need strong cores to run longer, conserve energy and prevent injury while carrying heavy loads. You may not be in combat in remote areas of [...]

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[video] How to Properly Rack a Kettlebell

February 29, 2020

The kettlebell rack position is the starting point for presses, rack squats, and a variety of other moves. But most people get it wrong. So in today’s article and video, I am going to show you how to fix it! Here are three simple tips to help you properly rack a kettlebell: 1 – The [...]

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NFL Kettlebell-Bodyweight Leg Circuit

February 26, 2020

I spent a couple of years trying to make it in the NFL. I had workouts with several teams, and actually signed and played for a short time in both Green Bay and Kansas City. The physical training we did was awesome. I incorporate my experiences and knowledge gained into the workouts we do daily [...]

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“Dude, where’s my gut?” Bodyweight-KB Swing Complex

February 12, 2020

Got a bodyweight-kettlebell swing complex for you to try today. Three to four workouts like this over the next 28 days will have you saying, “dude, where’s my gut!?!” by the end. This is from my new 28-day kettlebell complex Challenge program. Check it out: “Dude, where’s my gut?” Bodyweight-KB Swing Complex – two hand [...]

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[video] Kettlebell Basics Combo #1

February 10, 2020

Check out this throwback video. I originally put it up in 2010. The house we lived in at that time was pretty small, and the backyard was tiny… but I still had room for this awesome kettlebell workout! Wanted to share, because I get so many people telling me time, space, and equipment are obstacles [...]

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Basement Triathlon – Swing, Crawl, Carry

January 23, 2020

SAMPLE ARTICLE / WORKOUT: 75 “metabolic monsters” conditioning circuits by Nick “the mad scientist of muscle” Nilsson I will tell you right up front… this workout is awesome and it is horrible at the same time. When you don’t have a lot of space to work in and not a lot of equipment to work [...]

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[guest article] Advanced Heavy KB Swing – Total Body Circuit

January 22, 2020

SAMPLE ARTICLE / WORKOUT: 75 “metabolic monsters” conditioning circuits by Nick “the mad scientist of muscle” Nilsson The Kettlebell Swing is one of the single best overall exercises you can do for yourself. It targets the posterior chain (the muscles that run down the back of the body) very effectively while teaching you how to properly [...]

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Monday Kettlebell Workout: Chipper Strength #1

January 20, 2020

Here is a kettlebell workout for you to start your week strong. It’s called a chipper because you “chip away” at the prescribed amount of reps until complete, at which point you go to the next move. For example – the first exercise the workout calls for is KB Goblet Squats. You’ll need to do [...]

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