Forest Vance 1100 Calorie Super Bowl Workout 2.0

February 4, 2017

According to, Super Bowl Sunday marks the day that Americans chow the second-greatest amount of food – second only to Thanksgiving. You could stay strong, and watch your friends and family eat all the foods you love, while you sit in the corner chewing on a stick of celery … OR … you could [...]

Read the full article →

Do This (sample BB/KB/BW workout inside)

January 26, 2017

One of the most common things I hear from people is that they want to “mix their workouts up”, and “keep them interesting”. I totally get it. This is an awesome way to keep yourself motivated and engaged in your training program. But you have to be very careful. Because if you just choose any [...]

Read the full article →

Press / Leg Raise Ladder Workout + Last Call for KB Strong

January 22, 2017

Imagine yourself, six weeks from today. You’re feeling stronger, and looking great. It’s March 5th – spring is almost here – and your winter layer is gone. You’re ready for swimsuit season a couple of months early! lol All of your friends will be asking how you did it? You’ll reply – Kettlebell Strong! You’ll [...]

Read the full article →

Kettlebell Success Story – Meet Mark!

January 21, 2017

Today, I want to introduce you to Mark. Mark is a successful kettlebell student of mine, and completed a six training program similar to Kettlebell Strong. He was training on his own prior to us working together, with some success … But as you’ll see in his success story below, it was the kettlebell training [...]

Read the full article →

KB STRONG – Week 1 (1.23.17)

January 19, 2017

The “Kettlebell Strong” 6 week Intensive starts Monday! # Your first task is to do the baseline fitness testing and report your results. We want to see where you are at – as well as give you a benchmark for improvement when we test at the end of the program! This is the standard fitness [...]

Read the full article →

Hybrid Kettlebell Cardio Workout

January 2, 2017

Happy New Year! Hope your 2017 is off to an amazing start I am getting ready to head to the gym this morning to lead a BIG group as we roll into our busiest time of the year – So thought it would be a good time to share another workout from the CORE Kettlebell [...]

Read the full article →

[video] Kettlebell Snatch Technique Hacks

December 31, 2016

++ Get the remaining 12 ‘Kettlebell Hacks’ videos when you order a copy of the CORE Kettlebell System => CKS (early bird access, special discounted pricing for the first 100 customers) ++ When it comes to building world class conditioning levels and torching fat FAST, the kettlebell snatch is one of the best exercises around. [...]

Read the full article →

KB / BW Metabolic Depletion Workout

December 30, 2016

I was hesitant to share this workout with you today. The CORE Kettlebell System is SO much more than just a bunch of workouts thrown together – and so sharing a one-off from the program doesn’t really do it justice. But I have been getting a lot of requests for a sample from the program. [...]

Read the full article →

[new video] Kettlebell Swing Cues – the Chicken Neck

December 26, 2016

The kettlebell swing is my favorite exercise of all time. It works the entire posterior chain – which is SO important when it comes to combating the negative effects of sitting … it can help you get into top condition, FAST … AND it burns fat like crazy. It’s also a somewhat complicated exercise. And [...]

Read the full article →

[video] Turkish Get Up + Chin Up Ladder Workout

December 10, 2016

Today’s workout is one of my favorites. The Turkish get up requires a high level of body awareness … it requires all of the muscles in the body to work together to accomplish the task … and it requires strong shoulders, hips, and core muscles. And chin ups / pull ups are one of the [...]

Read the full article →