Sample Workout – OCR Race Prep, Week 7, Day 1

February 25, 2018

Here is a sample workout from OCR Domination. This is week 7 – so you would have done quite a bit of work leading up to this, I do NOT necessarily recommend you try this one-off unless you are in solid shape already and feel prepared physically and mentally for such a beat down *See OCR [...]

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(video) the Kettlebell Sport Swing

February 7, 2018

We have been getting a lot of questions recently about kettlebell sport. My area of expertise is HardStyle kettlebell training (which you’ll see in the video / post below, is quite different from a technique perspective in many ways) – so when my friends at Kettlebell Kings offered to do a guest post on the [...]

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Week 1, Workout 1 – Feb 2018 KB Body Revival Challenge

February 5, 2018

Feb 2018 KB Body Revival Challenge kicks off tomorrow, Monday, Feb 5th. Apply here: # Happy Super Bowl Sunday! I am impartial to the outcome – but look forward to (hopefully) a great game, and some fun with friends. Don’t go TOO crazy at the party though … b/c tomorrow is the official start [...]

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Swing / Burpee Workout + 28 Day KB Challenge

January 30, 2018

THIS is how you’ll feel on day 28 of the KB Body Revival Challenge!! Today’s workout gives you an idea of what a single day from the program looks like. This workout is designed for someone who: — wants to lose body fat and get into great condition — wants to build some lean muscle [...]

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IMO – why you haven’t gotten results

January 28, 2018

I talk personally with people every single day who are looking to: – Start a new fitness program – Lose fat – Gain muscle – Improve overall health Some are currently doing some kind of workouts, some are just getting back into things … … but ultimately, one way or the other, they aren’t getting [...]

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[new video] Drill for Pain-Free Single Kettlebell Cleans

January 25, 2018

The single kettlebell clean can be a challenge to learn. I speak from experience – for me, it was one of the tricker KB moves to really get down. The “towel-under-the-arm” drill that you’ll see in today’s video has worked wonders though when it has come to eliminating the typical thump on the wrist and [...]

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“Hybrid” CORE Kettlebell Cardio Workout

January 21, 2018

2018 is off to a great start at FVT. Both of our locations are cranking at full speed! So I thought it would be a good time to share a workout from the “playbook” we use at FVT to run our workouts – the CORE Kettlebell System. Here is an overview of what this sample workout [...]

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28 Day KB Shred – Sample Workout

December 30, 2017

*The first week of 28 Day KB Shred workouts goes out tomorrow. We are down to ~10 spots. Details and how to register copied at the bottom of this message. 2018 is almost here! It’s time to get back to the regular swing of your KB workouts (no pun intended) But here is a message [...]

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5 Min KB / BW Challenge

December 28, 2017

Looking for a tough “finisher” to plug in at the end of your workout? Try this 5 minute KB / BW Challenge (sample from the upcoming 28 Day – KB Shred Challenge training plan): # 5 MIN KB / BW CHALLENGE *recommended C+P weight = 8k / 12k women; 16k / 20k men – 1 [...]

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(new video) Kettlebell Exercises for Core – the Turkish Get Up

December 26, 2017

Turkish get ups are GREAT for: – building a strong core – shoulder mobility + stability – hip mobility + stability And MUCH more. But a lot of people have problems getting the form. What I recommend to help, is to break down the movement into parts. So (be sure to both read the breakdown [...]

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