FVT Grand Opening 15 Min KB / BW Boot Camp Workout

October 15, 2017

We had our Grand Opening for our new studio location yesterday: To kick off the day, our city district rep came out with the ribbon and the giant sissors, and we did a ribbon cutting to mark the official opening of the studio! Then, we had healthy snacks, drinks, a raffle, as well as 15 [...]

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“Beg for Mercy” – Upper Body KB Crusher

October 13, 2017

It’s Friday the 13th. So in honor of this special day, I present to you the “Beg for Mercy” – Upper Body KB Crusher … … because it’s a KILLER! ….and begging for mercy is what you’ll be doing by the end Give it a try today: “Beg for Mercy” – Upper Body KB Crusher [...]

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Ultimate FVT GAINZ Pack (48+ Unreleased KB Workouts) is LIVE!

October 11, 2017

Ultimate FVT GAINZ Pack (48+ Unreleased KB Workouts) is LIVE! FINALLY – get muscles and look lean with this ultimate package of 48+ top-secret, unreleased kettlebell workouts. This is THE “underground” KB workout collection for the Ultimate Kettlebell Fan. BUT – it’s on a dime sale, so the price goes up with each person that [...]

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“Nowhere to Run” – 18-min KB workout

October 10, 2017

Check out this new 18-min KB workout. You can do it any time, any place – all you need is a kettlebell and a pull up bar. It is a sample from my new program – dropping TOMORROW! – designed to help you with getting the muscles and looking lean. *Video exercise demos, weight recommendations, [...]

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5-part “Anabolic Sleeping” protocol

October 6, 2017

Considering the impact sleep has on our overall health, it should be higher on our priority list than it actually is. People who are chronically sleep deprived likely have lower Testosterone, decreased immunity, greater chance of developing diabetes, and overall increased chance of mortality. But getting the PROPER amount of sleep is scientifically proven to [...]

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“Catabolic Sleep” is killing your GAINZ (and what to do about it!)

October 5, 2017

We are always on the lookout for the newest workout, diet, and supplement regime that will help us shed fat and add lean muscle. But one thing we often forget is that your body is PRIMED for building muscle during sleep. If you are not sleeping well, much of your workout efforts could actually be [...]

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“Cold Steel” – Sample 4 Week KB Hybrid Workout

September 19, 2017

I am sitting here writing up a workout for one of my Elite Distance KB coaching clients. With their permission, of course, I am going to share one of the workouts from their plan, to give you an idea of how the program works. Now – and this is SUPER important – I want you [...]

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17 Minute KB / Jump Rope WO + sale on “Top 21 Fit Biz Mistakes”

September 4, 2017

It’s Labor Day, and I just finished up leading a couple of great training sessions at FVT. Now I am wrapping things up here at the gym and then will be off to enjoy the rest of the Holiday with the fam. How about you? Since you couldn’t physically be at the workouts this morning [...]

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What Size Kettlebell to Use [video]

August 23, 2017

One of the biggest questions I am getting from folks as we head into our KB STRONG – 6 week intensive is, “What Size Kettlebell to Use?” I break it down for you in today’s video. Check it out: What Size Kettlebell to Use Hope that helped. If you are interested in our KB STRONG [...]

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[video] Kettlebell Exercises for Abs – the Rack Squat

August 21, 2017

# The Rack Squat is a nice variation on the standard kettlebell squat, and a great way to bring the abs and other core stabilizer muscles into play. The easiest way to get the KB into starting position is to “cheat” curl it up. Get the weight between the feet, like you are going to [...]

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