STOP doing “American” swings (WHY, and what to do instead)

March 29, 2018

If you missed it – I opened up the video QnA this week to ALL fans of my KB Basics FB page. It was a great one! – we went for ~20 mins, and covered topics such as: – why you probably should NOT be doing overhead swings – and what to do instead – [...]

Read the full article →

15 min Kettlebell / Bodyweight AMRAP

March 28, 2018

AMRAP is an acronym that stands for “As Many Reps As Possible” OR “As Many Rounds As Possible” It is a perfect format for building intensity, conditioning, endurance, and mental toughness. I use the format frequently in my workout programming, such as in the 28 Day KB Shred Challenge (details below) Here is an example [...]

Read the full article →

KB Shred – 28 Day Challenge

March 27, 2018

If you’re frustrated with the results you’re getting from your current training program … If you’re ready to take things to the next level … My 28 Day KB Challenge could be EXACTLY what you need to make it happen. I’m Forest Vance from We have one of the biggest kettlebell communities in the [...]

Read the full article →

quick favor?

March 26, 2018

Hello! Happy Monday to you So, because we are opening up the application period tomorrow, March 27th, for the April 2018 28 Day Kettlebell Shred Challenge … And in these Challenges, I hop on a live video every week, to answer questions, go over KB technique tips specific to the workouts we are doing in [...]

Read the full article →

[video] TGU / SQ2P / Snatch Kettlebell Complex Challenge Workout

March 21, 2018

TGU / SQ2P / Snatch Kettlebell Complex Challenge Workout Prescribed weight is 20k for men, 12k for women. Turkish Get Up Squat to Overhead Press Snatch Start with your Turkish Get Up, on the right side. Then do two Squat to Overhead Presses. Now do three Snatches. Finish it off with a Reverse Turkish Get [...]

Read the full article →

Kettlebell GAINZ – Week 5, Workout A

March 19, 2018

Kettlebell GAINZ – Week 5, Workout B 1 – PRESSING LADDER KB Presses (M suggested weight = 35 to 53 pounds; W suggested weight 18 to 35 pounds) Do four ladders up to 4 reps each. The pressing ladders will look like this: C+P right C+P left clean, 2 presses right clean, 2 presses left [...]

Read the full article →

Kettlebell Full Body Attack (video)

March 16, 2018

I’m going to show you today what could be one of the most difficult double kettlebell exercises around. It’s called the Kettlebell Full Body Attack! *We use moves like this in Kettlebell GAINZ 2.0 to help you gain strength and muscle, while staying lean and athletic at the same time => get your kettlebell GAINZ You [...]

Read the full article →

Kettlebell GAINZ – Week 3, Workout A

March 15, 2018

Kettlebell GAINZ – Week 3, Workout A 1 – Goblet Squat OR Double KB Squat (if access to) / Pull Up Superset Start by doing 6 single / double KB squats. (M suggested single KB weight = 44 to 70 pounds; W =26 to 44 pounds. If double Kbs – 2×35 or 44 for men, [...]

Read the full article →

Kettlebell GAINZ 2.0

March 14, 2018

Ok! Kettlebell GAINZ 2.0 is now available at the link below: Kettlebell GAINZ 2.0 Following up on my email from a couple of days ago, this is the new KB course I have been working on. Kettlebell GAINZ 2.0 designed specifically for folks who want to gain serious strength and size … but also want [...]

Read the full article →

[trainers + coaches] 48+ NEW “Hybrid KB Training” Workouts

March 13, 2018

Get instant access to a proven training system that will get serious results for your clients at the link below: 48+ NEW “Hybrid KB Training” Workouts These are the actual workout programs I use at my training studios and with my online coaching clients. You can literally take any one of these programs, start running [...]

Read the full article →