15 Minute Single KB Complex Workout

June 13, 2017

A complex is a series of exercises performed in succession, typically with a single implement. Challenge Complexes is a full training program, featuring 34 different BB/DB/KB complex workouts, that are great as a replacement for boring cardio, as a conditioning tool for sports, and / or as an “off” day bonus workout. Here is a [...]

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Outdoor Kettlebell Conditioning Workout

May 13, 2017

The weather here in Northern California is perfect this time of year for outdoor kettlebell workouts. One of my favorite things to do is to bring a KB with me to the park, and do a high intensity workout like this one: . 15 swings 10 burpees 5 pull ups run approx 200 yards Do [...]

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Top 6 KB Swing Mistakes – and How to Fix Them!

May 10, 2017

The kettlebell swing is the foundational HardStyle kettlebell movement. It’s CRITICAL that you master it before you move on to more advanced ballistic moves like the clean, snatch, etc. And it’s fantastic for fat loss, building your conditioning levels, and so much more. Thing is – it can also be a tricky exercise to master. There [...]

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CORE KB Workshop – Pics, #1 Take-Away

May 8, 2017

The 1st CORE Kettlebell Workshop is a wrap! It was SO fun – THANK YOU to the folks who came out – and I can’t wait to see how what we covered will be implemented now across the country, and so many people will benefit and change their lives! We got some great video footage [...]

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[video] 1 Minute Yoga Flow Sequence for Beginners

April 27, 2017

Check out this quick and effective 1 minute yoga flow sequence for beginners! I use this sequence to both energize myself in the morning, and before my regular kettlebell workouts. This is just one of the 70 similar yoga videos you get in my PreHab Revolution package, found at the link below: http://bit.ly/2oYHcFc Give it [...]

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[new video] Kettlebell Warm Up Drills

April 26, 2017

Here is a simple sequence of kettlebell warm up drills. These will get your joints and body moving and ready to rock for your next kettlebell workout, in less than 4 minutes. You can also do the sequence first thing in the morning, or any time of the day! The drills are: – hip circle [...]

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CORE Kettlebell Workshop – May 6th, 2017 @ FVT

April 20, 2017

The first ever CORE Kettlebell Workshop is on May 6th – just around the corner! I will be teaching my full CORE Kettlebell System – the top secret “playbook” we use to run our kettlebell – based program at FVT. From the way we warm our clients up, to the exact workouts we take them [...]

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5 Minute Kettlebell C+P / Double Burp CHALLENGE

April 14, 2017

Forest Vance here with your Friday KB Challenge Workout! You can use this as a killer “finisher” at the end of your workout to finish the day strong, like we do in KB STRONG coaching, or at the CORE KB Workshop event .. Or, you can use it as a stand-along workout if you’re pinched [...]

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How to Check Your Own Form During Kettlebell Training

April 2, 2017

Maybe you work out by yourself, but you want to check your form during kettlebell moves. What to do? Short of getting coached directly, the best tool for the job is taking video. Thes days, almost everyone has a phone or other device capable of getting this done quickly and easily. I’ve worked with distance [...]

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[video] KB Workout for Ripped Arms

March 29, 2017

Click here to get up to 133% stronger and gain up to 9 pounds of lean, functional muscle in the next 6 weeks When I first started training with kettlebells … coming from more of a lifting / bodybuilding – type background … I was taken a bit by surprise … Because in NONE of [...]

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