New 6 Week Kettlebell Program – KBCW 2.0

June 3, 2019
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WOD vs Progressive Overload [print this out]

May 25, 2019

Here is a critical mistake a lot of people make in their training. They have what I’d call a “WOD” (Workout of the Day) Mentality. (This is not any sort of specific reference to Crossfit, by the way – I’m sure some Crossfit programs do a great job of programming their workouts over time.) You [...]

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“300″ – 42 Day KB Challenge – BENCHMARK WORKOUT

May 23, 2019

Here is your benchmark workout for the upcoming “300″ – 42 Day KB Challenge. “300″ – 42 Day KB Challenge¬†<<== apply here The idea behind this workout is that it gives you a great “benchmark” to measure your progress. We do it both at the beginning and end of the Challenge, so you can see [...]

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“300″ 42 Day Kettlebell Challenge

May 21, 2019

Starts Tuesday, May 28th – details and apply now at the link below:

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300 KB Challenge Workout

May 20, 2019

Did you ever see the movie 300? Gerard Butler and the rest of the cast were RIPPED: One of the workouts – written by Mark Twight, their trainer – circled around the internet and gained some popularity after the move came out. It’s a 300 rep, fast-paced, metabolic-conditioning style session that includes both barbell work [...]

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[new video] Kettlebell Elbow Pain – Mistake + Fix!

May 15, 2019

Today, I have 1 tip that will help your kettlebell swings, cleans, and snatches! You see, a very common mistake people make when doing these exercises is to bend the elbow when the KB comes down on the swing. Watch the video for examples. One of the things this can do is cause stress on [...]

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Mother’s Day “300″ Kettlebell Workout

May 11, 2019

Happy Mother’s Day to all moms!! What better way to celebrate than with a kettlebell workout? Let’s hop right in … Mother’s Day 300 Kettlebell Workout Do two rounds of the circuit below. Rest as needed and prioritize great form. Complete the workout as fast as possible (300 reps total): – 30 KB swings – [...]

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[new video] the “Top Down” Kettlebell Press

May 2, 2019

The kettlebell press is different from a barbell or dumbbell press. This is because of its offset nature (the weight of the KB rests against the back of the arm). This is a GOOD thing – because when you press a kettlebell, you are getting a great shoulder stability workout as your rotator cuff has [...]

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HKS – 6 week training cycle

April 30, 2019

Hybrid Kettlebell Muscle is flying off the shelves! – we are coming up on the first 100 copies sold. 1st 100 customers save 50% off the regular price. More info and oder here: Hybrid Kettlebell Muscle # Every time we finish a 6 week training cycle with my Hybrid Kettlebell Muscle group, 95% of the [...]

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Hybrid Kettlebell Muscle – Sample Workout

April 28, 2019

Today I want to hook you up with a sample workout from my new Hybrid Kettlebell Muscle program. Although dozens of folks have already started on the program since we announced its release yesterday … it makes sense to get a feel for what the workouts you’ll be doing look like, before committing to doing [...]

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