Kettlebell GAINZ is LIVE!

March 27, 2017

Okay - Kettlebell GAINZ is LIVE! It’s my newest 6 week program designed to help you get kettlebell STRONG. People in the test group got up to 133% stronger, and gained up to 9 pounds of muscle in 6 weeks - while losing fat, improving athleticism, and improving their conditioning – at the SAME TIME! But, it’s on a dime sale, and [...]

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Double Kettlebell Medley

March 23, 2017

Kettlebell GAINZ is about to drop! It’s my newest 6 week program designed to help you get kettlebell STRONG. Keep a close eye on your email inbox if you want to get in on the special launch pricing. In the meantime, I have a double kettlebell medley for you to enjoy. We did this at [...]

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Trainers, Coaches, Serious Lifters – Looking for 7

February 24, 2017

I am looking for 7 more motivated individuals to join my Elite Kettlebell Coaching program. If you are looking to make a SERIOUS body transformation using kettlebells as your training tool of choice (with some body weight exercise mixed in as well) … If you have some KB training experience, but are looking to take [...]

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The CORE Kettlebell Network is LIVE!

February 22, 2017

2.22.17 UPDATE – In my excitement to get this program out and to the world, we released it too early. We are having some technical issues with delivery of the program that need to be addressed before we accept paying customers. Registrations are currently CLOSED for the CORE Kettlebell Network. Sorry for any inconvenience this [...]

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CORE Kettlebell Workshop – May 6th, 2017 @ FVT

February 9, 2017

SAVE THE DATE We are holding a CORE Kettlebell Workshop on Saturday, May 6th, 2017 @ FVT in Sacramento, CA. I will be teaching my full CORE Kettlebell System – the top secret “playbook” we use to run our kettlebell – based program at FVT. From the way we warm our clients up, to the [...]

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Forest Vance 1100 Calorie Super Bowl Workout 2.0

February 4, 2017

According to, Super Bowl Sunday marks the day that Americans chow the second-greatest amount of food – second only to Thanksgiving. You could stay strong, and watch your friends and family eat all the foods you love, while you sit in the corner chewing on a stick of celery … OR … you could [...]

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Do This (sample BB/KB/BW workout inside)

January 26, 2017

One of the most common things I hear from people is that they want to “mix their workouts up”, and “keep them interesting”. I totally get it. This is an awesome way to keep yourself motivated and engaged in your training program. But you have to be very careful. Because if you just choose any [...]

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Press / Leg Raise Ladder Workout + Last Call for KB Strong

January 22, 2017

Imagine yourself, six weeks from today. You’re feeling stronger, and looking great. It’s March 5th – spring is almost here – and your winter layer is gone. You’re ready for swimsuit season a couple of months early! lol All of your friends will be asking how you did it? You’ll reply – Kettlebell Strong! You’ll [...]

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Kettlebell Success Story – Meet Mark!

January 21, 2017

Today, I want to introduce you to Mark. Mark is a successful kettlebell student of mine, and completed a six training program similar to Kettlebell Strong. He was training on his own prior to us working together, with some success … But as you’ll see in his success story below, it was the kettlebell training [...]

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KB STRONG – Week 1 (1.23.17)

January 19, 2017

The “Kettlebell Strong” 6 week Intensive starts Monday! # Your first task is to do the baseline fitness testing and report your results. We want to see where you are at – as well as give you a benchmark for improvement when we test at the end of the program! This is the standard fitness [...]

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