Labor Day “Reverse Ladder” KB Workout

September 3, 2018

*Our Sept Challenge starts tomorrow! We have a few spots left, and there is still time to apply … but if you want in, please do so ASAP: => KBs for Fat Loss Challenge I am about to head into the gym this morning to lead a special Labor Day boot camp workout. The nature [...]

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12 Min Labor Day Weekend KB Circuit

September 1, 2018

Can you believe it’s Labor Day Weekend already? The summer has flown by!! Well the kids are headed back to school, and we are getting back into our regular routines. And for a lot of us, this means getting consistent with our workout program again. Here is a special Labor Day Weekend KB Circuit to [...]

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Hybrid KB Cardio Workout

August 21, 2018

I am getting ready to head back to the gym after a few days off. Have been spending time with family in Kansas City for the past week, it has been great. As I review programming and get workouts set, thought it would be a good time to share another workout from the CORE Kettlebell System 2.0. [...]

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KB / BW Metabolic Depletion Workout #2

August 20, 2018

I wasn’t sure if I was going to share this workout with you today. Because the CORE Kettlebell System 2.0 is SO much more than just a bunch of workouts thrown together – and so sharing a one-off from the program doesn’t really do it justice. But we have been getting a lot of requests for a sample [...]

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CORE Kettlebell 2.0 is LIVE

August 18, 2018

CORE Kettlebell 2.0 is LIVE! ++ Fit pros and hardcore kettlebell fans, this is NEW and UPDATED for 2018!++ Now you can put the CORE Kettlebell System to work for YOU .. .. with these BRAND NEW KB workouts that will eliminate boredom, deliver shocking results, and keep your clients coming back for more, guaranteed: [...]

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Sample Workout – CORE Kettlebell 2.0

August 16, 2018

My original CORE Kettlebell System was the hit of 2018. Hundreds of fit pros and hardcore kettlebell fans around the world implemented the workouts. Hundreds of hardcore kettlebell fans who used the workouts themselves, and transformed their bodies in the process. We even had the first ever CORE Kettlebell Workshop, where we had fit pros [...]

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Beginner Kettlebell Workout

August 16, 2018

Check out this Beginner Kettlebell Workout. (It’s in the style of the workout(s) from my Beginner’s Guide to Kettlebell Training – get it free ’till tomorrow night HERE) *Warm up: Do five Turkish Get Ups on each side. Start easy – with no weight at all or a light weight – and work up to [...]

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(video) Breaking Down the Turkish Get Up

August 3, 2018

Are you doing Turkish get ups? If not, you should be! They are GREAT for: – building a strong core – shoulder mobility + stability – hip mobility + stability And more. But a lot of people have problems getting the form. What I recommend to help, is to break down the movement into parts. [...]

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12 min “Beat the Clock” KB workout

August 2, 2018

Have you ever heard of a “Beat the Clock” workout? Here is how it works: – Set your timer for pre-determined interval period (in today’s workout example, it is 60 seconds) – Perform the prescribed reps in the interval period – Your rest period is the time from when you finish your set, until the [...]

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20 min KB “Body Revival” workout

July 30, 2018

“Is is actually possible for me to get my old body back?” … asked a client I had started working with recently. YES was my answer! … but it really hit me, and I realized that so many of us ask ourselves questions like this when we’re starting something new. We want to know, is [...]

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