42 Day KB Shred Challenge

April 11, 2019

TO – kettlebell fans everywhere! This is an open letter to all who are looking to: – Get strength and conditioning results that show up in body transformation – Improve their nutrition habits – Lose belly fat – Be mobile and strong enough to help with the activities they most enjoy I am writing to [...]

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(video) KB / BW 5 Minute Challenge Workout

April 9, 2019

Here is a quick, fun challenge to try. You can do this at the end of today’s session, or even as a quick stand-alone full-body blaster if you’re pressed for time: KB / BW 5 Minute Challenge Workout – Set your timer for 5 minutes – Start by performing 1 KB clean and press on [...]

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Kettlebell “Foundations” Beta Program – Sample Workout, Day 1

April 7, 2019

Response to the new kettlebell “Foundations” beta program we are running next week has been HUGE. We start this coming Monday, April 8th – so if you are interested, please submit your application at this link ASAP: http://bit.ly/kbfoundations Thought I’d share a sample routine from the program. Check it out! # Kettlebell Foundations Program – [...]

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Eugen Sandow Kettlebell Workout (pic)

March 31, 2019

Ever heard of a guy named Eugen Sandow? He was born in 1867. He had 18-inch biceps, and rock hard “8-pack” abs. And he was way ahead of his time with his training methods. GUESS what one of the pieces of equipment he trained with was? That’s right – kettlebells! For example, he called this [...]

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(video) #1 Cause of KB Low Back Pain – and How to Fix It

March 27, 2019

Kettlebell swings are an awesome movement for building power, conditioning, and blasting fat – all at the same time. BUT, the technique can be tricky. Specifically, many folks complain of low back fatigue, or even pain, when learning how to do the movement. Now there can be various reasons why this happens. A actual pre-existing [...]

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new “KB Hacks” videos – learn/refine your KB technique

March 26, 2019

Hello! We have the new-and-improved-for-2019 version of my “Top KB Training Mistakes – and How to Fix Them” video home-study course now available … wanted to post here and make sure you knew about it: http://bit.ly/13kettlebellmistakes There are a total of 39 videos in this course that will help you learn – and for many, [...]

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(new video) Most Common KB Clean Mistake – and How to Fix It

March 24, 2019

Kettlebell cleans are an essential move – but the technique can be tricky! One of, if not THE most common mistake(s) people make with the move, is swinging the KB too far out in front of the body. This ends up resulting in lots of impact as the KB comes around the wrist and lands [...]

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(guest article) 4 Tips for Pain Free Kettlebell Work

March 21, 2019

Today’s article is an excerpt from Chandler Marchman’s MetCon-6 training manual. I thought these tips were super useful, so wanted to pass along. – Forest # 4 Tips for Pain Free Kettlebell Work excerpt from – MetCon-6 One of the big reasons that so many lifters shy away from kettlebell training is that they have [...]

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10 Minute Single Kettlebell Workout

March 20, 2019

More and more research has shown that you can introduce more than enough stress to your skeletomuscular system, respiratory system, and central nervous system to obtain the training adaptations you’re looking for in as little as 10 minutes time. How you ask? By focusing more so on the quality of both the exercise you choose, [...]

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Lactic Acid Interval Training – Sample Workout

March 13, 2019

Are you looking to lose fat? Do you like intense workouts? If you answered yes to BOTH of these questions, you will love Lactic Acid Interval Training! (link) You see, Lactic Acid Interval Training is awesome for fat loss. But it’s also pretty intense, and can be quite painful. It involves a large caloric expenditure [...]

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