[video] Mike Zhang 4 Minute “Kickboxer Abs” Workout

February 5, 2019

Check out this 4 minute “kickboxer abs” workout from Mike Zhang. It’s an awesome and fun sequence you can add on to the end of your KB session today. If you like it, also be sure to check out his 4 Minute Kickboxer Abs program: http://bit.ly/4minkba2 (When you order through my recommendation, you will also [...]

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New Video – Simple (but powerful) Tip to Improve Your KB Clean

February 5, 2019

Kettlebell cleans are an essential move – but the technique can be tricky! Here is one simple (but powerful) tip to improve. More ‘hacks’ to learn safe and effective KB form here => bit.ly/kettlebellhacks

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“Thorsday” KB Bootcamp Workout

February 1, 2019

It’s Thursday – or THORSDAY as we like to call it at FVT! – and I’m gearing up to lead a couple of boot camp workouts this afternoon / evening. THORSDAY started a few years back – on a Thursday night – when some of the guys at a boot camp workout told me they [...]

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16 Minute Kettlebell / Bodyweight / Jump Rope Workout

January 29, 2019

Got a workout for you to try today. You’ll build muscle. You’ll blast fat. You’ll do it in just 16 minutes. And all you need is a single kettlebell, your own bodyweight, and (optionally) a jump rope: 16 Minute Minute Kettlebell / Bodyweight / Jump Rope Workout *sample workout from Basement Badass – “Super Minimalist” [...]

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KB Snatch Troubleshoot – 3 Tips (new vid) + Last Call for 42 Day KB Shred “Cohort 2″

January 14, 2019

The kettlebell snatch is a total body exercise that develops the entire posterior chain of the body (glutes, back, hamstrings) … while building power, strength, and conditioning, all at the same time! But learning safe and effective form can be tricky. In today’s video, I share a few short clips from a recent KB workshop [...]

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KB Shred – Sample Workout

January 12, 2019

Gonna get straight into it today! Got a sample workout from the 42 Day KB Shred Challenge for you to try. (In case you haven’t heard, we had a LOT of people get on board for the 42 Day KB Shred Challenge that kicked off last week, on January 2nd. We are getting reports of [...]

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20 Minute – Single KB Blast

January 3, 2019

Here we are on the 3rd day of 2019. Got a short 20 minute – single KB blast workout for you, to keep the momentum going. You can do this one any time, any place. All you need is a kettlebell! # 20 Minute – Single KB Blast PART 1 Set your timer to go [...]

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5 Minute Press – Burpee Ladder Workout

January 1, 2019

Part of the power of the kettlebell is that you can get a lot done, in a short amount of time! Today’s workout is the perfect example. Check it out below – and don’t forget, today is your last chance to apply for our upcoming 42 Day Kettlebell Shred Challenge: http://bit.ly/jan19kbshred # 5 Min Press [...]

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15 Min High-Intensity Power Training (HIPT) KB Workout

December 31, 2018

“High-Intensity Power Training” (HIPT) (though I haven’t called it by that exact name) has long been a staple of the kettlebell workouts I put together. I firmly believe this training method has a lot to do with the results people get with my programs. So I thought it was pretty interesting when I came across [...]

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Why “Muscle Confusion” is bogus, and what to do instead

December 29, 2018

Have you ever heard of “Muscle Confusion”? The term gets thrown around by a lot of trainers and fitness enthusiasts as kind of a way to encourage “mixing up” your workout routine. But I’m here to tell you – it’s bogus Because your muscles don’t get “confused”. In fact, they respond pretty predictably to exercise. [...]

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