15 Min KB/BW Burner

May 31, 2018

If you are like me, your life can get HECTIC. Balancing family life with work life and everything else in between, sometimes it feels like you need more hours in the day! Are you with me? Here’s where – when it comes to staying fit – kettlebells can be an incredible solution. If you have [...]

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28 Day KBs for Fat Loss Challenge

May 29, 2018

We are looking for 27 people to join our upcoming 28 Day KBs for Fat Loss Challenge. It kicks off Monday, June 4th! Keep reading if you are interested, link to apply is at the bottom of this message If YOU are: – Looking to tighten up and cut down for the summer – Not [...]

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KB Body Revival Challenge – Week 3, Day 3 Workout

May 3, 2018

So you’re trying to get in shape! … … but it just doesn’t seem to be happening. And you are frustrated, because: – There never seem to be enough hours in the day – Some days you’re highly motivated, some days, not so much – You have a general idea of how to exercise, but [...]

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NEW 6 week KB program

April 27, 2018

So Mike emails me yesterday, and says: “I want to announce that … For all your buyers … I will be giving away a copy of the Kick-boxer Kettlebell 6 Week Program” And I’m thinking – you have got to be kidding Because now you get ALL of the programs below: – Kickboxer Abs 2.0 [...]

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Free 6 Week KBs for Fat Loss Program + “Kickboxer Abs”

April 24, 2018

Yesterday, I shared a 10 minute workout that you could do any time, any place, with just a single kettlebell, and in about 10 minutes time. (link is at the bottom of this message to see the workout if you missed it) Well, if you liked this workout, great news Because I am going to [...]

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[vid] 10 Min KB Workout

April 23, 2018

Kettlebells are the PERFECT tool for rapid fat loss. For one, when it comes to burning calories, KB training easily beats traditional “cardio” and other forms of fat loss training. Kettlebells are also great because you get both a strength and cardio benefit at the same time. You are able to raise your heart rate [...]

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[vid] The KB Arm Bar

April 22, 2018

When folks are looking to improve their shoulder mobility AND / OR stability, one of the first exercises I recommend – in most cases – is the kettlebell arm bar. It is great for: – opening up the rib cage – opening up the thoracic spine – loosening up the pecs – loosening up the [...]

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REGENERATE Hinge Sequence 1 (free sample)

April 16, 2018

If you are like me, you like to train HARD! You push yourself to the limit, on a regular basis. But because of this, you also get sore, and even end up with tweaks and injuries from time to time. And these nagging aches and pains and injuries end up getting in the way of [...]

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Brutal 18 Min Kettlebell / Bodyweight EMOM

April 11, 2018

EMOM (stands for every minute on the minute) is a type of HIIT workout where you perform a specific task at the start of every minute for a set amount of time. It is a great way to work on: – workout pacing – progression from one training session to the next – analyze performing DURING [...]

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KB / Bodyweight Team Boot Camp Workout

April 8, 2018

When you are setting up and leading kettlebell workouts in a group, it can be a different dynamic. It is as much about the workout itself as it is about: – engaging people – getting them to work together – getting them to have fun and get their minds off the workout a bit THIS [...]

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